Speed + Agility Training – High School (14-18)

The Speed + Agility Training Program provides high school athletes (14-18) with safe, outdoors sports performance training sessions to help them develop elite speed and agility in the off-season. It runs for 8 weeks, 2x/week.

This program will help athletes…

• Reduce their chances of injury through a proper warmup
• Sprint faster + develop linear speed
• Become elusive in their sport + improve multidirectional speed
• Jump higher + gain explosive power
• Build stamina + recover quicker with conditioning

Program Overview:

• 8-Week Speed + Agility Training Program (2x/Week)
• Start & End Date: Tuesday, July 6, 2021 – Thursday, August 26, 2021
• Session Time: Tuesdays & Thursdays from 5pm-6pm
  
• Location: St. Marcellinus Secondary School – Track & Field (730 Courtneypark Dr W, Mississauga, ON)