We understand that figure skating is a very demanding sport which requires early-specialization. With skates that are not designed to absorb the force generated at takeoff or landing, the impacts created by jumping and landing on the ice surface affect the figure skater's body putting them at risk for repetitive injuries, specifically in the lower body. That's why we are dedicated to properly addressing the overwhelming physical demand with training that puts the safety and development of athletes first. In your training, we want to help you reduce the likelihood of injuries while pushing you to become your best every time.

Your off-ice Figure Skate strength and conditioning program will be tailored to the intensity of your competitive season. Through this year-round training, emphasis is placed on a broad range of training characteristics from explosive power, overall strength, core strength, energy system development, flexibility, mental training and recovery strategies.

Our Integrated Training System gives athletes a high-level of attention in specific facets of performance, nutrition, and mindset to help them reach their maximum potential.