Thursday, 28 March 2019 / Published in #WorkoutWednesday, Fitness, Motivation
#WORKOUTWEDNESDAY Here’s a sample workout to improve your vertical jump. Tag an athlete ✅ ⁣⁣1A) Box Jump Over x15-20⁣2A) Clean @75% 5×3⁣2B) Depth Jump 5×3⁣3A) DB Pistol Squat 3x6ea⁣ I’ve been sharing some athletic workouts in my Instagram story every Wednesday, if you want to follow along you can hit that follow button (via the link