Here’s a great total body activation movement. This movement fires your glute medius and also the entire posterior chain. Plus, most people neglect the frontal plane (lateral movement) during their workout. Try adding them into your warm-up or pair them with your squats, deadlifts, chin-ups, etc. Give it a try! Check it out below:

When it comes to improving change of direction speed and quickness, the most under-utilized tool is the low-box. The low-box has many benefits: it can be used as a tool for low level plyometrics, it can improve balance and stability around the foot, and develop proper lateral acceleration and deceleration mechanics. Here’s a great drill

Anytime we are talking about increasing your vertical jump, the most effective plyometric exercise to do is the Depth Jump. If done correctly, this can add a few inches to your vertical jump in a short amount of time. The Depth Jump is also often poorly performed by athletes. They are sometimes performed with too