Monday, 05 September 2016 / Published in Fitness, Motivation, Nutrition, Strength and Conditioning

Top Training & Nutrition Articles of The Week – Sep. 5/16

Hi everyone! Happy Labour Day! Check out some of these awesome articles to read while you have a coffee or two. Here are my Top Training & Nutrition Articles of The Week: Tips For Client-Centered Coaching – Todd Bumgardner and Mike Robertson, Robertson Training System 10 Random Thoughts on Long-Term Fitness Industry Success – Eric Cressey
Monday, 30 May 2016 / Published in All, Fitness, Strength and Conditioning

My Top 3 Warm-up Movements (#1 is my FAVORITE)

I am a big fan of the saying, “less is more.” Sometimes, the problem with most people is they spend too much time on their warm-up. Sure, there are times where we need to take a little longer because we aren’t feeling 100%. However, putting too much emphasis on your warm-up can take away from
Thursday, 21 April 2016 / Published in All, Fitness, Strength and Conditioning

3 Methods to Enhance Agility

We’ve all seen Youtube videos where athletes showcase how fast they can do a ROUTINE cone drill, or how quickly they can shuffle their feet during a ladder drill (more on this in another blog post). Not to bash those drills because they can be great at improving change of direction speed, footwork, coordination, etc. but
Friday, 08 August 2014 / Published in All, Fitness, Strength and Conditioning

TGUF (Turkish Get-Up Friday)

The Turkish Get-Up (TGU) has become a popular lift in recent years because of its unique name and movement. It may sound simple but it is a complex exercise that requires the entire body to be “synchronized” together in order to get full benefits. It teaches the body to move in the correct order in