Internships – especially the unpaid ones – can sound like a drag or a waste of time, but in my experience they are extremely valuable. It’s an opportunity to gain a ton of knowledge and exposure in the field, and it gives you an advantage when diving into your career. Part of my studies required

What’s up and welcome to the KP Strength Blog! I’m Kyle Paraggua – head strength coach, certified personal trainer, casual weightlifter, student, dad, husband, and the main dude around here. On this blog, you’ll see a lot of research-based strength and conditioning, weightlifting, fitness, and lifestyle posts. I’m planning on throwing in some of my